A Safe, Supportive Space to Talk and Feel Heard
Life can sometimes feel overwhelming, especially when you're trying to manage everyday responsibilities alongside difficult thoughts and emotions. At Mulberry Counselling, I offer counselling that residents can access when they need someone to talk to, helping them make sense of their feelings and find a way forward.
Stress and anxiety can affect many areas of your life, from your relationships and confidence to your ability to relax and enjoy everyday activities. You might find yourself constantly worrying, overthinking situations, struggling to say no or putting everyone else's needs before your own.
Through stress and anxiety therapy, I can help you understand what's contributing to these feelings and explore practical ways to manage them. I also provide support with a range of other difficulties, including:
Whatever you're going through, you don't have to work through everything alone.
I believe everyone is different, and there's no single approach to counselling that works for everybody. That's why I offer personalised counselling, taking the time to understand your experiences, concerns and what you'd like to achieve.
As a person-centred, integrative counsellor, I draw on different therapeutic approaches to suit your individual needs. Some people benefit from having a safe space to talk openly about their feelings, while others want to explore particular challenges and develop ways to manage them.
My approach is gentle, supportive and collaborative. Together, we can explore the thoughts, feelings, and behaviours that may be holding you back, helping you build greater self-awareness, confidence, and a more positive outlook.
With almost 20 years of counselling experience, I've supported people through many different challenges. As a BACP-registered and accredited counsellor, I'm committed to providing professional, compassionate support that puts your wellbeing first.
If you're looking for therapy in Newcastle, I offer flexible appointments to fit around your circumstances. Sessions are available in person at my comfortable therapy room in Killingworth, North Tyneside, or remotely via Zoom or telephone.
Reaching out for support can feel daunting, particularly if you've never experienced counselling before. However, taking that first step can help you understand yourself better and start making changes that improve your everyday life.
Whether you're searching for counselling in Killingworth or support in Newcastle, I'm here to help you feel listened to, understood and supported. Contact Mulberry Counselling today to learn more about my approach and how we can work together toward a happier, more balanced life.
Working with Audrey helped me to see a light at the end of the tunnel. I started to enjoy my life again, picking up old hobbies and allowing myself to be happy again.
I couldn’t recommend her enough to anyone going through a difficult time and I would encourage people to push themselves through those first difficult steps to speak to her, have a first session and see how much better you feel at the end of it!
I was made to feel welcome and although the first session is always going to be the hardest, I left feeling relief that I’ve begun to unpack some of the pain I was feeling.
Thanks to Mulberry Counselling, I can now recognise the signs of stress before it overwhelms me, and I am able to rationalise thoughts in my head and deal with them in a healthy way. I feel much more confident in myself and no longer have those negative thoughts going round in my head.
I feel like I’ve been able to deal with the feelings of inferiority I have had my whole life, even as a child, and I feel much stronger for it. I feel very proud of myself and happy when I look back to see the progress I’ve made; I am in a much better headspace now than I was and am optimistic about the future.
Audrey’s style was very helpful as she would ask thought provoking questions which would help me to come to realisations. She seemed to draw things out of me that I hadn’t fully understood before but in a gentle, supportive way.
It helped me to identify the things in my life that were making me very unhappy and begin to make choices that could lead me to a happier way of living.
I’d fully recommend Mulberry Counselling to help with relationship issues and feelings of depression. Audrey helped me to understand the root causes of the concerns I had within our first couple of sessions and gave me the support I needed as I started to put actions into place to resolve them. Thank you Audrey - you have changed my life.
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